Ever heard the term holistic health before, but still confused about how to apply it? Talk about it, yuck!
Holistic health refers to an approach that considers the whole individual, whether physical, mental, emotional, or spiritual, as an inseparable whole. This approach recognizes that a person’s health is influenced by many factors, including lifestyle, environment, genetics, and other factors.
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Holistic health will provide many benefits to the younger generation, helping them grow and develop into physically, mentally, emotionally, as well as spiritually healthy individuals. Holistic health has the potential to positively impact young people in shaping healthy lifestyles, mental well-being, and meaningful connections with themselves, others, and the world around them.
TABLE OF CONTENTS
1 7 Pillars Of Holistic Health
1.1 1. Balanced Nutrition
1.2 2. Regular Exercise
1.3 3. Get enough rest
1.4 4. Stress Management
1.5 5. Social Connections
1.6 6. Spiritual Health
1.7 7. Healthy environment
2 application of Holistic Health in everyday life
7 Pillars Of Holistic Health
holistic health
Source: Eiger Adventure
Holistic health encompasses various aspects of life that contribute to overall well-being. The following are the main pillars of holistic health that need to be understood:
- Balanced Nutrition
Food is fuel for the body. So, choosing foods wisely, including vegetables, fruits, and quality protein sources, will support optimal body function and promote immune system health. - Regular Exercise
Exercise not only shapes the body, but also provides tremendous benefits on mental health. Regular physical activity can improve energy, mood, and help prevent various diseases, including heart disease and diabetes. So from now on, do not be lazy to exercise regularly for at least 30 minutes every day. - Get enough rest
Adequate sleep is very important for maintaining the health and functioning of the body. Because during sleep, the body will repair and regenerate damaged cells. In addition, sleep will also help restore muscles that are tired and damaged by physical activity. To improve sleep quality, Eigerian can maintain a regular sleep schedule, create a comfortable sleep environment, and avoid caffeine and alcohol before bed. Try to sleep for 7-8 hours every night, yes! - Stress Management
Stress can have a considerable impact on health. Finding ways to manage stress, such as meditation, breathing exercises, or other relaxation activities, will be a crucial step to support mental and physical health. - Social Connections
Positive social relationships will play an important role in holistic health. Healthy social interactions increase emotional support, reduce the risk of depression, and improve overall quality of life. Let’s start spending time with family and friends, joining the community, or doing social activities. - Spiritual Health
Spiritual health plays a fairly important role in achieving inner peace and happiness. Spiritual health will help us to better understand and accept ourselves, so it will generate a sense of peace and internal harmony. Spiritual health can also contribute to the Prevention of mental disorders such as depression and anxiety. There are several spiritual practices that can be done, from meditation, prayer, self-reflection, to spending time in nature. - Healthy environment
Overall, a healthy environment is an important foundation for physical and mental well-being. To create a healthy environment at home and work, Eigerians need to maintain cleanliness, adjust lighting, and use ornamental plants. Also, don’t forget to spend time outdoors regularly. Guaranteed, this will improve physical and mental health.
Also read: Exercise During illness turns out to have many benefits, pay attention!
Application of Holistic Health in everyday life
holistic health
Source: Eiger Adventure
After knowing the many benefits of holistic health, then how easy is it to start applying it?
Consume a nutritious and balanced diet, including fruits, vegetables, lean proteins, whole grains, as well as healthy fats.
Do regular exercise to maintain fitness and heart health.
Quality and adequate sleep every night is essential for the recovery of the body, cognitive functions and emotional well-being.
Use stress management techniques such as meditation, yoga, deep breathing, or a fun hobby to reduce stress as well as improve emotional well-being.
Build and maintain positive relationships with family, friends, and community. Strong social support will improve mental and emotional health.
Take time for self-reflection, meditation, or worship and prayer. This will give meaning and purpose in life.
Keep the home and workplace clean, as well as the surrounding environment to prevent disease and improve well-being.
Also read: 9 Healthy Diet Tips To Maintain Physical and Mental stability