Facing the changing seasons in Indonesia: Health and lifestyle Tips

Indonesia has unique characteristics in terms of the change of seasons, because of its position on the equator. Some of the unique characteristics of the change of seasons in Indonesia are the rainy season, dry season, and the transition season (transition).

This unique characteristic of the change of seasons in Indonesia can certainly have an influence on many aspects of life. Ranging from agriculture, fisheries, to transportation and public health. Therefore, adaptation to the changing seasons is important to note, for survival and daily activities.

Well, facing the changing seasons in Indonesia, especially during the transition period between the rainy and dry seasons, requires special attention to stay healthy and comfortable. Check out the selengkapnnya guide through the interesting reviews below, yuk!

TABLE OF CONTENTS
1 change of season in Indonesia
1.1 1. Rainy Season
1.2 2. Dry Season
1.3 3. Transition (Transition Season)
2 health Tips to deal with the change of Season
3 Lifestyle Tips to deal with the change of seasons

Change of season in Indonesia
In Indonesia, the change of season is marked by the change between the two main seasons, namely the rainy season and the dry season, as well as a transitional period known as the transition. Here is a more detailed explanation of the change of seasons in Indonesia:

  1. Rainy Season
    change of season
    Source: Freepik
    The rainy season usually lasts from October to March. The characteristics of this season are high rainfall and frequent heavy rains, the air temperature tends to be cooler because of the clouds that cover the sun’s Rays. Then, high humidity, to the potential for flooding in certain areas, especially in big cities with inadequate drainage systems.

The rainy season has an influence in the form of an increased risk of diseases caused by mosquitoes, such as dengue fever and malaria. Other influences are challenges in transportation and outdoor activities. As well as a positive impact on agriculture that depends on rainwater.

  1. Dry Season
    change of season
    Source: Freepik
    The dry season usually lasts from April to September. Its characteristics are low rainfall or no rain at all, the air temperature tends to be higher and feels hot, and the air humidity is lower. In addition, there is a risk of drought and water shortages, especially in the Nusa Tenggara region and parts of East Java.

The effect of this dry season is a challenge in the availability of water for household needs, agriculture, and livestock. Then, the increased risk of forest and land fires. As well as better conditions for outdoor activities and tourism.

  1. Transition (Transition Season)
    change of season
    Source: Freepik
    For the transition period of the season, it usually occurs around April-May and September-October. Its characteristic is erratic weather with rapid changes between rain and shine. Then, strong winds and local storms often occur, as well as significant temperature fluctuations from day to day.

The effect of this transition period is to increase the risk of diseases such as flu, cough, and fever due to rapid weather changes. In addition, the inconvenience of planning outdoor activities. Extra vigilance against rapidly changing weather conditions is also required.

Health Tips to deal with the change of Season
change of season
Source: Eiger Adventure
There are some tips that Eigerian can do to deal with the change of season in Indonesia, including the following:

Maintain endurance by consuming balanced nutritious foods such as fruits, vegetables, protein. In addition, adequate rest, regular exercise, managing stress well are also very necessary. In addition, vaccinations (influenza, pneumonia) can also be considered.
The next tip, protect yourself from disease by diligently washing your hands with soap, avoiding contact with sick people, using masks if necessary, and always maintaining environmental cleanliness.
Don’t forget to dress appropriately! Choose and use clothes that match the weather. Eigerians need to bring a jacket or umbrella when traveling, and use clothes that absorb sweat.
Also pay attention to fluid intake. Drink enough water, avoid caffeinated and alcoholic beverages, and consume fruits that contain a lot of water.
By following these health tips, Eigerian can minimize the risk of disease and stay healthy and comfortable during the change of season in Indonesia. Even so, stay alert to changes in weather and environmental conditions around, and always prioritize health and personal hygiene, yes!

Also read: 10 flood prevention plants that are useful during the rainy season

Lifestyle Tips to deal with the change of seasons
change of season
Source: Eiger Adventure
Facing the change of seasons in Indonesia, especially during the transition from the rainy season to the dry season and vice versa, can indeed be a challenge for health. But, with the lifestyle tips below, Eigerian can face the change of season well.

First, adjust the routine by changing the exercise schedule according to the weather. Do not forget to prepare a backup plan if there is an outdoor event. Then, pay attention to the condition of the road when driving.
Second tip, pay attention to the condition of the House. Make sure Eigerian clean drains and sewers, then check the roof and walls of the House. Do not forget to also prepare emergency supplies (flashlights, candles, medicines).
The next tip, Always keep the environment clean by throwing garbage in its place and avoid throwing garbage in the water channel. Then, Eigerian also needs to participate in community service activities to clean the environment.
Also read: 12 types of plants that are suitable in the rainy season, stay fertile!

How, now do you know what needs to be done to prepare yourself to face the change of season in Indonesia? By maintaining health and adjusting lifestyles, Eigerians can stay healthy and productive in every season.

For sports outfits and clothes that are suitable for facing the change of season, Eigerian can shop on the official Eiger Adventure website or the nearest EIGER Adventure Store (EAS) in your city. Or you can also shop through Eiger Adventure mobile apps to make it easier and more practical. Just download the application for free on the Play Store for Android users and the App Store for iOS users. The products are available complete, ranging from clothing, shoes, sandals, to a variety of supporting accessories, all original and quality.

There are many interesting promos and free shipping to all regions of Indonesia as well. So, don’t miss it, check out the latest collection from EIGER now!