The work that is done every day will require energy and an outpouring of thoughts that are not small. Of course, after achieving a target or accomplishing something, a little self-reward will not be a problem. In fact, you really need this in order to stay excited and passionate.
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Self-reward itself is a concept of giving appreciation to yourself, after completing work or achieving a predetermined target. Not always in the form of goods, gifts for yourself can be a holiday, or activities that can restore freshness to the mind and mood.
Well, in order to further understand the concept of self-reward, you can see a discussion about the benefits and how the right way to give appreciation to yourself. Check this out!
TABLE OF CONTENTS
1 benefits of self-Reward, for yourself
1.1 1. Appreciation for hard work
1.2 2. Positive Reinforcement for yourself
1.3 3. Motivation and productivity
1.4 4. Mental Health
1.5 5. Forms Of Self-Love
2 then what is the right way to do Self-Reward
2.1 1. Relevant Self-Reward
2.2 2. Control and do not overdo it
2.3 3. Motivational or recreational gifts
2.4 4. Doesn’t always mean big and fancy
The benefits of self-Reward, for yourself
self reward
Source : freepik.com (picture is illustrative only)
Because it is called self-reward, it means that the gift you give is for yourself. The benefits range from showing self-love to maintaining productivity.
- Appreciation for hard work
All the work and goals that have been completed by you deserve appreciation. If not from work, then at least you can give yourself appreciation for successfully completing the work and achieving the previously set targets.
The hard work done deserves a reward, as well as what you have done, deserves and deserves a reward!
- Positive Reinforcement for yourself
The Self-reward that is given will trigger a positive reinforcement effect. This effect is the effect in which the emergence of repetitive behaviors that are obtained after receiving a reward. Indeed, everyone tends to have higher motivation when they know what they are doing will be rewarded with appropriate rewards.
Subconsciously, this will restore morale and maintain productivity, you know!
- Motivation and productivity
As discussed in the second point earlier, giving appreciation to yourself can be a way to maintain work motivation, enthusiasm, and productivity. When you know exactly what you will get after a good performance, then the mind and body will be programmed automatically to continue to be productive and give their best.
It can not be done too often, but this effect is good for giving extra enthusiasm for activities every day.
- Mental Health
Not only the mind and physical needs to be maintained stability, but also mental condition. Self-reward can be one way to give a sense of relaxation for your mental, so it is not too tired to face reality every day.
Appreciation for yourself makes you love yourself more, and keeps you healthy and in good shape.
- Forms Of Self-Love
If it doesn’t start with you, who will? Loving and loving yourself is mandatory for everyone, because everyone is valuable and meaningful. Self-reward, in this case, can be the most tangible form of loving yourself.
No matter what it is, the idea of giving yourself a gift is enough to show your love for you.
What is the right way to Self-Reward
self reward
Source : freepik.com (picture is illustrative only)
This question also arises a lot in the minds of people, because not infrequently the concept of self-reward that is owned is rah-rah in excess. Well, it’s not wrong either, but anything in excess will have a bad impact, right?
- Relevant Self-Reward
What does that mean? Adjust to the conditions you have now. Suppose you still have a big goal to save, then the self-reward that is done should not interfere with your big agenda. Do not let the intention to love yourself actually lead you to the brink of regret. - Control and do not overdo it
Eating well, going for a walk, trying new experiences, watching movies, buying the desired items, all within a reasonable corridor are things that don’t matter. The important thing is to keep yourself in control and not overdo it, so that the pleasant effect obtained can be just right. Control the level of satisfaction so that it can be an opium that continues to motivate. - Motivational or recreational gifts
You also need to know when is the right time for motivational gifts that can boost morale, and when is the right time for recreational gifts to calm yourself down. Do not get confused, because the effect can be quite different on your work productivity. - Doesn’t always mean big and fancy
Gifts for yourself do not always have to mean big and luxurious, and require great effort to obtain. Small and everyday things that are fun can be self-rewarding, so you can continue to find small bursts of enthusiasm every day.
Also read: to know the benefits of music for Health, click here!
The balance between work and personal life is something that many people want. By giving yourself this gift, is one of the ideal ways to stay productive without having to sacrifice soaring stress levels.