Reported from sehatq.com, this behavior actually has a negative impact, both on health and on the results of the work. Well, here are some of the impacts that might be a consideration for Grameds when they want to do multitasking.
- Reduces Focus
When doing multitasking activities, our minds and focus will definitely be divided between one task and another. Especially if both tasks require high focus. An example is making a phone call while driving a motor vehicle.
In this activity, focus will be divided between making a phone call and driving a vehicle. If you divert your focus for a moment, then one of the tasks will potentially experience an error so that it can sway and be dangerous.
- Work Takes Longer to Finish
Although many people believe that multitasking can save us more time when working on tasks, it turns out that this is not entirely true. Especially if the two tasks do take a long time to complete.
There is even research from the University of Utah stating that driving a vehicle while chatting on a cell phone actually takes longer to reach its destination, compared to those who only focus on driving.
- Reduces Creativity
You need to know, Grameds, that multitasking behavior can actually cause the brain’s workload to become heavier. Although it is true that the brain’s capacity is large, if it is used to do multiple tasks simultaneously, of course it will burden the brain. If so, then the creativity in the brain will also decrease so that the results of our work are not optimal. - Disturbs Brain Memory
When multitasking, you will definitely forget the details of one or even both of the tasks you are doing. For example, you read a novel while watching television, your memory of both the contents of the novel and the television will definitely be disturbed. Therefore, try to focus and complete one task first, if you have, then switch and complete another task.
Especially if you are an adult, you must be able to make a priority scale to determine which work should be done first, right?
- Increases Stress
Based on research conducted by the University of California Irvine, it states that multitasking can make individuals alert and have a higher heart rate. The subjects of the study were office workers who implemented multitasking behavior in the form of working on work while accessing work email.
In fact, this multitasking behavior can often cause depression and other anxiety disorders.