Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, ranging from flu to dengue. However, you don’t have to worry. With a little more attention and consistent effort, you can maintain your health and fitness during the rainy season. Come on, check out the tips to maintain health in the following rainy season!
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Why is it important to maintain health in the rainy season?
The rainy season is synonymous with more humid and wet conditions, which can trigger the growth of disease-causing microorganisms. Plus, drastic changes in temperature often make the body’s resistance decrease, so the risk of developing the disease increases.
Flu-causing viruses and other bacteria develop faster in cold and humid environments, so diseases such as coughs, flu, fever, to skin diseases often increase during the rainy season. For this reason, maintaining health is an important key so that you can still move comfortably.
Tips To Maintain Health During The Rainy Season
Here are some practical tips that you can apply to maintain health and fitness during the rainy season:
- Maintain Personal Hygiene
Maintaining personal hygiene is the main measure to minimize the risk of contracting the disease. Some steps you can take are:
Wash your hands regularly: be sure to always wash your hands with soap and running water, especially after outdoor activities, before eating, and after going to the toilet. This helps eliminate any bacteria or viruses that may be attached.
Shower with warm water: a shower with warm water not only makes the body feel good in cold weather, but also helps maintain cleanliness and warm the body. Warm water also effectively cleanses the skin of germs and bacteria.
Change wet clothes immediately: wet or damp clothes can make the body cold and increase the risk of catching a cold. You should immediately change clothes if you are exposed to rain.
Clean the House regularly: make sure the house is kept clean, especially areas that are often damp such as the bathroom and kitchen. Also clean the puddles around the house so as not to become a nest of mosquitoes that cause dengue fever.
- Meet Nutritional Needs
Good nutrition can help the body fight infections and increase endurance. Here are some ways to meet nutritional needs during the rainy season:
Eat a nutritionally balanced diet: make sure you eat foods that contain carbohydrates, protein, healthy fats, and vitamins and minerals. Adequate nutrition helps strengthen the immune system.
Multiply fruits and vegetables: fruits such as oranges, papayas and strawberries are rich in vitamin C, which is good for increasing endurance. Green vegetables also contain many antioxidants to ward off free radicals.
Drink enough water: despite the cooler temperatures, the body still needs fluids to maintain metabolic balance. Make sure you drink at least 8 glasses of water per day to keep your body hydrated.
Avoid foods that are difficult to digest: oily, spicy, or too heavy foods often make the digestive system work harder, which can lower the body’s resistance. Choose foods that are light and easy to digest to maintain digestive health.
- Maintain The Body’s Immunity
Source: Eiger Adventure
A strong immune system is the key to avoiding disease. Here are some ways to maintain immunity:
Adequate rest: adequate sleep, about 7-8 hours per day, is essential to help the body repair tissues and recover energy.
Manage stress well: excessive stress can decrease the body’s resistance. Do fun and relaxing activities to manage stress, such as reading a book, listening to music, or doing light exercise.
Regular exercise: exercise helps to improve blood circulation and boost the immune system. If it’s not possible to exercise outside, you can try yoga or light stretching at home.
Take supplements if needed: if you feel the need, take supplements such as vitamin C or zinc after consulting a doctor. Supplements can help strengthen the body’s resistance in the rainy season.
- Prevent common diseases in the rainy season
The rainy season often carries the risk of certain diseases. Here’s how to prevent some common diseases in the rainy season:
Flu and cough: use a mask when leaving the house, avoid contact with sick people, and keep warm.
Dengue fever: avoid standing water around the house that can become a breeding ground for mosquitoes. Use mosquito nets while sleeping and spray mosquito repellent at home.
Skin diseases: damp weather can increase the risk of skin irritation or fungal infections. Always keep skin clean, use moisturizers, and avoid scratching itchy skin.
- Special Tips for children and the elderly
Children and the elderly are usually more susceptible to disease in the rainy season. Here are specific tips you can apply:
Children: keep the child’s body and clothing clean, provide nutritious food, and make sure they get the necessary vaccinations to protect against various diseases.
Elderly: the elderly need extra attention to their health condition. Make sure they get enough nutrition, maintain personal hygiene, and avoid activities that are too heavy to stay healthy and fit.