The existence of urban parks has benefits and a very important role in various aspects of urban life, both in terms of the environment, social, economic, and health. In addition to maintaining ecological balance, city parks are also beneficial for physical and mental health, you know.
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City parks provide space for physical activities, such as jogging, cycling, yoga, and walking. With easy access, city parks will encourage people to exercise, which can improve heart health, strengthen muscles, and reduce the risk of chronic disease.
On the other hand, being in green open spaces and nature is scientifically proven to also lower levels of stress, anxiety, and depression. The calm and cool atmosphere in the garden will help improve mental health and improve mood. Then, the city park also serves as a place to relax, escape from the hustle and bustle, and enjoy time with family or friends. This can create a healthier balance of life for city residents.
Know more about the benefits of city parks to tips on preserving city parks through interesting reviews below, come on.
Table of Contents hide
1 benefits of urban parks for Health
1.1 1. Improves Physical Health
1.2 2. Reduces stress and improves Mental health
1.3 3. Encourage Social Interaction
1.4 4. Improves concentration and creativity
1.5 5. Improve Air Quality
2 Tips To Preserve Urban Parks
3 Let’s Contribute To The Preservation Of City Parks!
Benefits of urban parks for Health
benefits of urban parks
Source: Eiger Adventure
City parks have many benefits for physical and mental health. The following are some of its main benefits:
- Improves Physical Health
Sports in open spaces: city parks provide a place for a wide variety of physical activities, such as jogging, cycling, walking, yoga and other sports. This activity will improve heart fitness, strengthen muscles, and increase stamina.
Reduce the risk of disease: by providing space for exercise, urban parks help reduce the risk of diseases such as obesity, Type 2 diabetes, hypertension, and heart disease. Physical activity in the park is also able to improve blood circulation and maintain healthy lungs.
Sun exposure: being in the garden allows the body to be exposed to enough sunlight, which helps in the production of vitamin D. Vitamin D is essential for healthy bones, immune system, and good mood. - Reduces stress and improves Mental health
Relaxing effects of nature: being in a green environment has been shown to lower stress and anxiety levels. By looking at plants, trees, and running water can provide a calming effect, it can help relieve mental and emotional stress.
Improves Mood and well-being: Studies also show that a walk in the park for 20-30 minutes can improve mood and improve mood. A city park can provide a space for a person to escape from the hustle and bustle of city life, increasing positive feelings.
Helps reduce symptoms of depression: being in nature can also help relieve symptoms of mild to moderate depression. Interaction with green environments has even been shown to have a positive impact on mental health, increasing feelings of calm and happiness. - Encourage Social Interaction
Space to gather: city parks are an ideal place to socialize, whether with family, friends, or new people. Healthy social interactions can certainly improve emotional well-being, reduce feelings of loneliness, and build stronger communities.
Community events: many city parks host community events, such as festivals, yoga classes, or sporting events together. This will provide opportunities for the community to participate and engage in positive activities that strengthen social relationships. - Improves concentration and creativity
Reduce “Mental Fatigue”: spending time in a city park can help the brain take a break from strenuous cognitive tasks. This restorative effect will also help improve concentration, improve memory, and encourage creativity.
Benefits for Children: city parks are also very beneficial for children’s cognitive development. Playing in a natural environment will help them improve their motor skills, creative thinking skills, and understanding of the surrounding environment. - Improve Air Quality
Natural air filters: trees and plants in city parks are able to help filter air pollution and produce oxygen. This is especially important in large cities, where air pollution can be high. Cleaner air will certainly contribute to better lung health and reduce the risk of respiratory diseases.
Reduce the urban heat island effect: urban parks with green vegetation can also help reduce temperatures in cities that are often hotter than rural areas. A cooler and fresher environment can improve physical comfort and health.
Also read: Get To Know Indonesia’s Flora and Fauna in 15 National Parks
Tips For Preserving City Parks
benefits of urban parks
Source: Eiger Adventure
Maintaining the sustainability of city parks is very important to ensure the benefits can still be enjoyed in the long term. Here are some tips to help keep city parks sustainable. Look carefully, yes!
Keep the garden clean by throwing garbage in its place, and reduce the use of plastic.
Respect the flora and fauna present in city parks by not picking flowers, damaging plants, or stepping on planted areas. Also, avoid feeding wildlife with human food as it can be harmful to their health.
The next tip, Eigerian can also participate in volunteer programs to assist in maintenance, such as planting trees, cleaning park areas, or helping with the maintenance of park facilities.
Use garden facilities wisely, such as benches, playgrounds, and paths. In addition, be sure to always follow the rules of the park, such as a ban on smoking, littering, or a ban on playing ball in certain areas.
Reduce noise and air pollution to maintain calm and comfort in the garden. If possible, come to the park on foot, bike, or use public transportation to reduce air pollution and congestion around the park.
Support the reforestation program by planting trees, watering plants or keeping young trees growing properly.
Educate the community and people around about the importance of preserving urban parks. Education on how to take care of the environment can help increase a sense of responsibility in caring for the garden.