Eigerian, in the midst of this fast-paced digital era, how to maintain mental health is a challenge that really needs to be implemented. Constant exposure to information, social media pressure, to feelings of FOMO (Fear of Missing out) and cyberbullying, all of these can affect our mental well-being. Not infrequently, we feel tired, anxious, or even depressed after spending a long time scrolling in cyberspace. However, don’t worry! There are many ways you can take care of your mental health in this digital age.
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In this article, there are 10 effective tips that you can apply to maintain mental balance despite being surrounded by exposure to increasingly sophisticated technology. Yay, the next steps!
Table of Contents hide
1 Row Of Ways To Maintain Mental Health
1.1 1. Limit the use of gadgets and social Media
1.2 2. Do Digital Detox Regularly
1.3 3. Practice Mindfulness and meditation
1.4 4. Exercise Regularly
1.5 5. Quality sleep
1.6 6. Consume A Healthy Diet
1.7 7. Maintain positive social relationships
1.8 8. Find and develop a hobby
1.9 9. Love Yourself
1.10 10. Do not hesitate to seek professional help
2 Live Happier by maintaining Mental health
Row Of Ways To Maintain Mental Health
- Limit the use of gadgets and social Media
The use of gadgets and social media is indeed very easy for our lives, but too much time spent staring at the screen can trigger anxiety and stress. Seeing other people’s seemingly perfect posts on social media can make you feel like you’re not good enough, which ultimately has an impact on mental health.
The solution, set a time limit on the use of gadgets and social media. You can use applications that help monitor the duration of use or disable notifications that are not important. By limiting this time, you will focus more on things that are more useful.
- Do Digital Detox Regularly
Digital detox is an effective way to reduce daily dependence on gadgets. By occasionally moving away from digital devices, our brains get a chance to rest and refresh themselves. You can start by turning off the gadget for a few hours every day or set a whole day without using technology.
During digital detox, you can do outdoor activities, such as walking, gardening, or spending time with family and friends. These activities will help you feel more refreshed and free from the pressure of technology.
Source: Eiger Adventure
- Practice Mindfulness and meditation
Mindfulness and meditation are techniques that can help you focus more on the present and accept the present without getting carried away by negative emotions. Through this practice, you can learn to better manage stress and anxiety.
To get started, you can try a short meditation every day. Many apps and online guides can help you practice mindfulness easily from anywhere. With regular meditation, you will feel your mind become more calm and controlled.
- Exercise Regularly
Exercise is not only important for physical health, it is also very beneficial for mental health. During exercise, the body produces endorphins that can improve mood and help reduce stress. Exercising regularly can also boost your energy and make you feel more positive.
Choose a sport that you enjoy, such as running, cycling, or yoga. There is no need to do strenuous exercise; the important thing is that you do it consistently.
- Quality sleep
Getting enough sleep is crucial to maintaining mental health. Lack of sleep can create a bad mood, decrease concentration, and increase anxiety. Therefore, make sure you get enough sleep, about 7-9 hours every night.
To improve sleep quality, avoid using gadgets at least an hour before bed. Create a comfortable and quiet room atmosphere so you can rest optimally.
Also read: Journaling benefits for Mental Health, Can Reduce Stress!
- Consume A Healthy Diet
What you eat also affects your mental health. Nutritious foods, such as vegetables, fruits, whole grains, and lean protein, can help improve brain function and maintain good mood stability.
Instead, avoid processed foods and sugary drinks that can worsen anxiety and mood. By eating healthy foods, you will feel fitter, both physically and mentally.
- Maintain positive social relationships
Source: Eiger Adventure
Healthy social interaction is essential for mental well-being. Spending time with family or friends can provide emotional support and help you feel more connected to others. This is very important, especially in the digital age where face-to-face interactions are sometimes overlooked.
If you feel lonely, try joining a community or group that shares your interests. This can be a good way to expand social networks and find support from people who have something in common.
- Find and develop a hobby
Hobbies are not only a leisure activity, but also a good way to reduce stress and increase creativity. Eigerian, you can look for activities that you like and make you feel happy, such as painting, cooking, writing, or playing music.
If you haven’t found a suitable hobby yet, try exploring new activities. Hobbies can provide an escape from everyday stresses and help you feel more emotionally fulfilled.
- Love Yourself
Self-compassion, or compassion for yourself, is the key to maintaining mental balance. Learning to accept yourself, including mistakes and imperfections, can help you feel more at peace. Try to talk gently to yourself and appreciate every achievement, no matter how small.
Forgiving yourself and understanding that we all have flaws is an important step in maintaining mental health.
- Do not hesitate to seek professional help
If you find it difficult to cope with ongoing stress or anxiety, don’t hesitate to seek professional help. Consulting a psychologist or psychiatrist can help you get the right guidance to deal with the problem at hand.
Remember, asking an expert for help is not a sign of weakness, but a bold step to improve your mental health.