9 Healthy Diet Tips To Maintain Physical and Mental stability

Keeping the body in shape and in excellent condition until old age, it may enter the wishlist of many people although not all are trying to tread the path to this condition. Even though if you don’t apply the right lifestyle, the condition of the body in the future can be at stake. Not a little later you need to read the following healthy diet tips.

But why read it?

Because if the diet, which is one of the real efforts to maintain ideal body weight and healthy body condition, does not use clear guidelines, the effect will not be optimal. You can feel the mood that becomes cranky due to lack of intake of certain nutrients.

TABLE OF CONTENTS
1 Common Mistakes For Healthy Diet ‘fighters’
2 Healthy Diet Tips from the Ministry of Health
2.1 1. Make Sure You Have Breakfast
2.2 2. Hindai Sweet Drinks
2.3 3. Drink Water Before Meals
2.4 4. Foods with soluble fiber
2.5 5. Coffee and tea are an option
2.6 6. Say No to processed foods
2.7 7. Eat Slowly
2.8 8. Exercise regularly
2.9 9. Remember to get enough sleep
3 shoe recommendations from EIGER Adventure to accompany your diet Program, Shikra

Common mistakes for Healthy Diet ‘fighters’
healthy diet tips
Source: freepik.com
The most common thing that is encountered as a problem in people who want to diet and maintain weight is consistency in undergoing the process. The lure of rapid weight loss has taken its toll, and it ends badly when done carelessly.

There are several mistakes that people who want to diet generally make. Related to healthy diet tips, the following things should be your attention so you don’t make the same mistakes.

Not eating breakfast. Reducing calorie intake means a lot to skip breakfast. In fact, this can actually be a problem, because it is the root of a greater desire to snack during the day. Not breakfast but a casual snack, the calories are clearly not a deficit.
Focus on numbers. The number of weight scales is indeed one of the references to measure how far the progress of the diet is done. But if you only focus on the numbers that appear, you can be fooled and actually become less motivated. Because the total body weight will be affected by fluid fluctuations and how much food is in the digestive system, not just weight reduction after the diet process.
Sports, but not ideal. It is not easy to make an ideal exercise menu, so you may need to consult a personal trainer. Naturally during the diet you will lose a certain amount of muscle mass and fat as a result of the process that occurs.
Exercise is still important to regain muscle mass and burn fat, but the level must be clearly observed. Not too much and too little, then the effect will be optimal.
Lack of protein intake. Important but sometimes forgotten, is that diet and weight loss must be balanced with adequate protein intake. Not a few people who just reduce the amount of calorie intake they do, but do not provide enough protein and fiber intake for the body.
Sweet drinks. Remember that sweet drinks are not just packaged drinks, but also fruit juices with added sugar. Fruit juices with added sugar can also pose a risk of other health problems,and thwart your diet program.
Undisciplined. Consistency and commitment in undergoing a diet is the main thing that must be ensured first. Do not let your diet is still much influenced by mood, because you can be sure when you undergo this diet program will occur mood swing is quite great.
Healthy Diet Tips from the Ministry of Health
healthy diet tips
Source: EIGER Adventure
Refer to one of the articles uploaded on the site yankes.kemkes.go.id by the team Promkes RSST-RSUP dr. Soeradji Tirtonegoro Klaten, there are 9 healthy diet tips that can be used. You can read it directly on the official website, or see the summary below.

Make Sure You Have Breakfast
Breakfast is very important to provide energy for the body during activities until noon. With the right menu such as healthy foods that contain protein, complex carbohydrates, and fiber, satiety can last a long time and help avoid the urge to snack during the day.
Hindai Sweet Drinks
Sugary drinks have a lot of sugar and calories, so they can trigger weight gain. Avoid, or at least reduce, sugary drinks with high calories. If you want a naturally sweet drink, make your own fruit juice at home without added sugar.
Drink Water Before Meals
Try to drink water at least 30 minutes before meals. You can reduce the portion of food so that it is controlled and not too much in this simple way, because the feeling of satiety will be faster you get.
Foods with soluble fiber
The types of food in question are nuts, avocados, sweet potatoes, broccoli, pears, apples, guava, sunflower seeds, and the like. This soluble fiber content can keep you full longer
Coffee and tea are an option
Now to balance the sometimes chaotic mood while on a diet, coffee and tea can be the right choice. In addition to improving mood, these two drinks contain caffeine which can practically increase the levels of the hormone epinephrine in the body. When this hormone increases, fat in the body breaks down more easily, making it easier to lose weight. Remember not to add sugar or cream to the coffee and tea you consume!
Say No to processed foods
Processed foods are something to be avoided. they range from frozen foods, breakfast cereals, fast food, breads, cakes, biscuits, dried vegetables and processed meats. Choose foods that are not too processed such as fruits, vegetables, fish, and various types of nuts.
Eat Slowly
How to eat slowly can be effective healthy diet tips. The feeling of satiety is not immediately felt after you eat, but there is a delay of several dozen minutes. People with a fast way of eating usually can not stop in time, and eat too much. At the same time, eating slowly also relieves the work of the digestive organs, and optimizes the absorption of nutrients.
Exercise regularly
Regular exercise is proven to strengthen the body’s muscles, burn calories, while maintaining mood and mood to remain stable. People who regularly do sports, whether cardio or weight lifting, have a more stable mood and tend to be happy. Muscle that is formed from exercise will also burn calories faster, even when you are not exercising.
Remember to get enough sleep
The body that has been active all day should get enough rest time to be able to regenerate. In addition to discipline in sports and choosing food, also apply the right sleep pattern, at least 6 to 8 hours or according to the recommendations of your nutrition expert.