Eigerian, have you ever thought, how healthy is the house we live in now? In this modern era, the criteria for a healthy home are not just having good ventilation or a clean bathroom. There are many other factors we need to consider, ranging from air pollution around the place of residence, exposure to technology in the house, to the impact on our mental health.
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Why is a healthy home important? Because home is where we rest after activities outside the home and where we spend most of our time. A healthy home can improve our quality of life, make us more productive, and of course happier.
The challenge of a healthy home in the Modern Era
The world is changing, and so are the challenges we face. Some of the main challenges in creating a healthy home in the modern era include:
- Air pollution, a hidden threat in our homes
Air pollution from both inside and outside the home can cause various health problems for all residents of the house, ranging from allergies to respiratory diseases. Sources of pollution in the home can be from cigarette smoke, dust on furniture, harmful chemicals from inhaled cleaning products, to gases from the stove that are dangerous if inhaled for a long time. - Technology Exposure
Gadgets and electronic devices do make our lives easier, but the radiation and blue light emitted can disrupt sleep, cause headaches, and even increase the risk of cancer. In addition, exposure to radiation from electronic devices can damage the eyes and interfere with the production of the hormone melatonin, which is important for sleep. - Lack Of Green Open Space
Rapid urbanization makes green open space increasingly limited. In fact, plants have an important role in cleaning the air, reducing stress, and promoting a positive mood. - Unhealthy Building Materials
Be aware, there are many building materials that contain harmful chemicals such as benzene, formaldehyde, and VOC (Volatile Organic Compounds). The content of these chemicals can be released into the air and inhaled by residents of the house which can trigger irritation to the eyes, nose, throat, and breathing problems in the long term.. - Stress and Mental Health
Modern fast-paced life makes us easily stressed and anxious. The House should be a place where we relax, not just add to the burden of mind due to poor home design, improper lighting, to lack of privacy.
Also read: Eco-Friendly House: Easy Tips To Create It
Criteria for a healthy home in the Modern Era
So, what are the criteria for a healthy home in the modern era? Here are the criteria:
- Good air quality
Source: Eiger Adventure
A healthy home should have good air circulation. How? Open the windows regularly to let fresh air in and dirty air out. Place plants that can absorb air pollutants and produce oxygen such as snake plant, peach lily, or aloe vera in the House. Using an air filter to clean the air in the room and choose building materials from natural materials.
- Sufficient natural lighting
Natural sunlight is essential for our health. Maximize as much sunlight as possible by designing a house with lots of Windows. In addition, you can try to create an open space such as a small garden or balcony to enjoy direct sunlight exposure. - Comfortable temperature and humidity
Controlled temperature and humidity will make us feel more comfortable and prevent mold growth. Ways that can be done to help regulate the temperature and humidity in the room, namely by having good ventilation, using air conditioning, and if the humidity is too high, use a dehumidifier. - Good water quality
Make sure the water you use for drinking and cooking is clean and safe from contamination. You can install a water filter on the tap to ensure the cleanliness of the water. Routinely perform periodic maintenance on water reservoirs and drains to prevent bacterial growth. - Design that supports Mental health
Source: Eiger Adventure
The home should be a soothing place. Use soft colors such as pastels or nature colors to create a calm atmosphere. Multiply greenery and a touch of nature to give it a fresh and natural feel. In order for you to relax more and feel at home in the house, create a comfortable space to relax and use lights with colors that are not too bright or dim.
- Safety and comfort
The House should be safe and comfortable for all residents. Make sure the condition of the floor is not slippery, especially in the bathroom area that is at risk of slipping. Install enough light in every room, such as on stairs and dark corners. Choose furniture that has blunt corners and is not easily scratched. Lastly, install indoor and outdoor alarms or CCTV to increase home security.
Also read: 6 Ways To Make Your Home cleaner and more productive!
Eigerian, creating a healthy home in the modern era requires extra attention to air quality, lighting, temperature, humidity, and mental health of residents. By adapting the Healthy Home criteria described above, you can create a home that is not only comfortable but also supports physical and mental health.
If you are in doubt about designing a healthy home, choosing building materials or household appliances, do not hesitate to consult with experts. A healthy home is a long-term investment in your happiness and well-being