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Still in a pandemic condition that has actually improved enough, regular exercise is still needed. Quite a lot of people still choose to exercise at home, in order to maintain the health protocols given. So, let’s discuss what options you have for this. Some of the sports that we will present to you generally require…

Calisthenics is a type of physical exercise using your own body weight as a load to train strength, flexibility, and endurance. This calisthenics Sport includes basic movements such as push-ups, pull-ups, squats, planks and lunges. Because it does not require special equipment, calisthenics can be done anywhere. Interestingly, calisthenics exercises can be tailored to the…

The existence of urban parks has benefits and a very important role in various aspects of urban life, both in terms of the environment, social, economic, and health. In addition to maintaining ecological balance, city parks are also beneficial for physical and mental health, you know. City parks provide space for physical activities, such as…

Why do we need to adopt a clean and healthy lifestyle? Adopting a clean and healthy lifestyle is very important because it has a direct impact on physical, mental and environmental well-being. Of course, there are many reasons why it is important to adopt a clean and healthy lifestyle. One of the main reasons is…

Quality sleep Tips are still often overlooked by many people in the midst of the rush and demands of modern life. In fact, good sleep has a big effect on physical and mental health, productivity, and overall quality of life. Without adequate and quality sleep, you can experience various serious health problems, such as decreased…

Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, ranging from flu to dengue. However, you don’t have to worry. With a little more attention and consistent effort, you can maintain your health and…

Eigerian, what makes you exercise regularly? Perhaps many people do it for the sake of maintaining physical health. But did you know that exercise also has mental health benefits? Curious about the relationship between exercise and mental health? Here are the benefits of exercise for mental health. TABLE OF CONTENTS1 How Does Exercise Affect Mental…

Have Eigerians ever felt overwhelmed by other people’s requests and found it difficult to say “no”? This is indeed something that many people experience, but constantly fulfilling other people’s requests without considering yourself can cause stress, you know. In this situation, setting personal boundaries can be an effective solution. Personal boundaries are boundaries that we…

Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, ranging from flu to dengue. However, you don’t have to worry. With a little more attention and consistent effort, you can maintain your health and…

Eigerian, in the midst of this fast-paced digital era, how to maintain mental health is a challenge that really needs to be implemented. Constant exposure to information, social media pressure, to feelings of FOMO (Fear of Missing out) and cyberbullying, all of these can affect our mental well-being. Not infrequently, we feel tired, anxious, or…