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Eigerian, have you ever felt the body is often tired, lack of energy, or susceptible to disease? Perhaps the lifestyle you are currently living needs to be reevaluated. To live a healthier lifestyle, you don’t have to make big changes right away. By starting simple healthy habits, you can feel a big difference in your…

Unhealthy foods, especially those high in sugar, saturated fat, salt, and low in nutrients, can have a significant negative impact on health. Eigerians certainly don’t want to experience health problems due to unhealthy food consumption, right? Therefore, it is very important to know the characteristics of unhealthy foods so that Eigerians can avoid them. The…

The work that is done every day will require energy and an outpouring of thoughts that are not small. Of course, after achieving a target or accomplishing something, a little self-reward will not be a problem. In fact, you really need this in order to stay excited and passionate. Self-reward itself is a concept of…

A healthy environment is essential for overall human health. Therefore, the factors in it will directly affect the quality of life, physical, mental and social well-being. So, it is important for us to know what the characteristics of an unhealthy environment are, so that we can determine the right steps to get around it. TABLE…

Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological and emotional response that arises when the demands of work exceed the individual’s ability to manage them. This condition can be caused by a variety…

A healthy breakfast has an important role in maintaining health and providing energy for activities throughout the day. So if during this time eigerian skip breakfast, be sure to change the habit, yes! There are several main benefits of a healthy breakfast, among which is that it can improve concentration and productivity. Breakfast provides the…

Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological and emotional response that arises when the demands of work exceed the individual’s ability to manage them. This condition can be caused by a variety…

Samuru (Sam) Ogawa is on track to be in his life’s dream…the Olympics as a figure-skater. All is gliding along smoothly until he literally bumps into one of the biggest bullies he’s ever met; a hockey player named Brett Zephyr. He’s well known for being a brash, hot-headed, caveman who thinks about nothing but hockey…

Good indoor air quality is very important for health, considering that we spend most of our time indoors. Maintaining indoor air quality, which means that good ventilation is needed, periodic cleaning of the room, to the use of healthy plants for the House. Indoor houseplants will help improve air quality through several natural mechanisms that…

Indonesia has unique characteristics in terms of the change of seasons, because of its position on the equator. Some of the unique characteristics of the change of seasons in Indonesia are the rainy season, dry season, and the transition season (transition). This unique characteristic of the change of seasons in Indonesia can certainly have an…