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Let’s try to check how many air vents are in your house Eigerian, does it meet the standards of a healthy room? What about your room, is there adequate ventilation? If not, the tips below are really important for you, there is a list of solutions for rooms without ventilation that you can follow. TABLE…

Pernah dengar pemandian hutan atau shinrin-yoku sebelumnya? Sebenarnya, ini adalah praktik Jepang kuno yang artinya “mandi hutan”. Tapi bukan berarti benar-benar mandi di hutan, ya! Maksudnya adalah melibatkan diri secara penuh dengan alam melalui panca indera. Pemandian hutan sendiri telah banyak mendatangkan manfaat yang berarti bagi kesehatan mental dan fisik, terutama di era modern yang…

Keeping the body in shape and in excellent condition until old age, it may enter the wishlist of many people although not all are trying to tread the path to this condition. Even though if you don’t apply the right lifestyle, the condition of the body in the future can be at stake. Not a…

Ever heard the term holistic health before, but still confused about how to apply it? Talk about it, yuck! Holistic health refers to an approach that considers the whole individual, whether physical, mental, emotional, or spiritual, as an inseparable whole. This approach recognizes that a person’s health is influenced by many factors, including lifestyle, environment,…

Not feeling well,did Eigerian choose to lie down? When you are sick, rest is very important for the recovery of the body. But other than that, there are several things Eigerian needs to do including exercise when sick. It should be understood that light physical activity can improve blood circulation, which helps in the distribution…

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